Balance and moderation in life is key
Beach meditation
Life can be stressful, even more so around the holidays
A few tips to help you destress:
1. Go for a short walk outside. Just being in nature can help provide a natural calming effect.
2. Call a friend - keeping up connections with those we love helps us keep on track.
3. Do something you love! Make time to read or paint or bake - whatever gives you joy.
4. Unplug! Put down your phone or tablet and really connect with those around you, even if it is in a long line at the store.
New Year, New You: Is that really a thing?
It’s that time of year again – the time of New year’s resolutions.
We are always trying to switch things up and fix that one thing we feel will make us a better person. Maybe it’s getting to the gym more regularly (or at all), losing those last 10 pounds, or being a better friend. It’s not a bad thing to strive to be your better self. But you don’t want to set yourself up for failure either.
Throw out the 10k step goal and just move!
Why are 10,000 steps mentioned as the magic number?
I did the research for you and read articles on movement. And it turns out 10,000 steps IS an arbitrary number.
Easy mid-week de-stress meditation
Need to relax?
Meditation doesn’t have to take long to help. Give this 3 minute meditation a try!