"Happiness is a state of mind. It's just according to the way you look at things." Walt Disney
Other People Don’t Get to Decide Who You Are
Many years ago when I was a law student, I worked as an intern. One day the main boss, who I had little contact with, called me in and told me I had no long term future as a lawyer. He didn’t outright fire me, but he told me I should consider quitting. I felt like I was going to pass out. It actually took my breath away in that moment, like if you’ve ever been punched in the stomach and you struggle to breathe.
How full is YOUR bucket?
This really makes a difference in your happiness level! If you are unfamiliar with the concept check out the book “How full is your bucket?” by Tom Rath and Donald O. Clifton (it even comes in a kid’s version). We both read this book and greatly agreed with the general concept that each of us has a bucket that is constantly being filled or emptied, depending on our interactions with others. When our bucket is full we feel great, but when it is empty, we feel awful (p 15). How do we keep it full? Spend some time thinking about the things that make you happiest and check back here for tips!
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Remember that being grateful actually makes your brain happy!
Need more evidence check out this article:
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Ralph Waldo Emerson