"Happiness is a state of mind. It's just according to the way you look at things." Walt Disney
“If It’s Not a Hell Yes, It’s a No!”
One of my favorite and most inspirational Peloton instructors is Robin Arzon. She’s not only a top notch instructor (with amazing funky personal style) but she is also a VP of the company, a new mom and a totally motivational, positive human being. She left a career in law to do something she was far more passionate about and she has established herself as a fitness celebrity. I was recently listening to a podcast where she was being interviewed about life as a new mom and she said something that really resonated with my soul and I thought I would explore it with you all.
The Joy of a Time Out
I took an impromptu staycation last week and it just may have saved my mental health.
Juggling stress: Trying to keep all the balls in the air is hard!
What happens when you have too many balls in the air? I’ll tell you, you start to struggle to keep them up and maybe some even fall to the ground. That’s where I am right now.
I know we’ve all been there.
We’ve all taken on varying or new responsibilities and had them all come to fruition at the same time. It can be overwhelming. It makes it easy to forget things or make mistakes. It can be frustrating and even a little embarrassing. Plus, I hate feeling disorganized or forgetful.
Stress: How Can I Manage Life When It Feels So Unmanageable Some Days?
For those of you keeping tally, you probably noticed that Amy has written the last two blogs in my absence. I wish I had some great excuse like I was backpacking in Europe with no Wifi , but I don't. The reality is that settling into my working-mom routine is harder than I thought and writing our blog, something I typically enjoy, felt like a chore.. I did a lot of thinking over the past few days off work and over this weekend and I've realized that stress is inevitable, especially as a working mom, but there are things I can do for myself to manage my brain and my life better
How full is YOUR bucket?
This really makes a difference in your happiness level! If you are unfamiliar with the concept check out the book “How full is your bucket?” by Tom Rath and Donald O. Clifton (it even comes in a kid’s version). We both read this book and greatly agreed with the general concept that each of us has a bucket that is constantly being filled or emptied, depending on our interactions with others. When our bucket is full we feel great, but when it is empty, we feel awful (p 15). How do we keep it full? Spend some time thinking about the things that make you happiest and check back here for tips!
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Remember that being grateful actually makes your brain happy!
Need more evidence check out this article:
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Ralph Waldo Emerson